|Decided to quit but not quite sure where to start? Perhaps you are currently looking for some strategies that are extra to stay away from gambling. This section will provide you a few of the tools for quitting.|
Wanting to stop
Deciding to quit doing something you like can be challenging, there may be times when it feels hopeless but remember we can assist you and lots of people have quit gambling.
Do your best to stay away from gambling, the perfect outcome is that you stay away. Do not get down on yourself however if you decide to revert to gambling. You can always get back on track and use the experience to understand how to prevent time.
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It is helpful to understand whenever you are trying to quit, lapses are normal and can happen at any time.
When lapses occur, becoming aware of the triggers that lead you to gamble can help you handle urges in future situations.
To give yourself the best chance of sticking to your new path, try some of our strategies for change.
The urge to gamble
As with smoking, urges to gamble. Urges are an inevitable part of quitting gaming and a natural part of the process of regaining control.
Each time you overcome an impulse, you are gaining more and more control.
You will not be able to avoid them completely, which is why it is important to learn ways of managing the urges while you may restrict
your exposure to triggers that are gambling.
Delaying the decision
Delaying the decision allows time for the urge and for you to feel more in control of the decision. This is different to advocating browsing as the focus is on the person using distraction from the temptation as opposed to letting it pass without distraction.
Distraction takes the attention temporarily and can give you time to rethink your decision to gamble.
Try the following each time you have the urge to bet. I’ll be able to hold my head up high. My family will be proud. I’ll have the ability to pay my bills. As my savings start to grow, money will have value once more.
Set a goal that you can achieve if you stop gambling or produce a list of reasons why you made the choice. For example:
I will have more money to put towards a vacation. I will be able to hold my head up high. My family will be proud. I’ll have the ability to pay my bills. As my savings start to grow money will have value once more.
Remember urges do not usually last one hour.
DELAY + DISTRACT = STAYING STOPPED
As soon as you have decided to postpone the decision, shift your attention. It may be something you used to do before gambling became a problem or something you’ve always wanted to try.
Lots of men and women find engaging in sport fulfilling; this could be anything that gets you moving. From joining a gym or team sport, a daily walk or run. When you feel an urge, do something else immediately and keep the following in mind:
Limiting access to cash, surfing the impulse, distracts from the urge to seek support from someone you feel you can trust. You don’t need to call someone to speak to them about undergoing an urge. You might want to ring and talk about something completely unrelated to gambling.